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Simple Wild Caught Tuna Salad Sandwich on Ezekiel Bread 🐟


Simple Sandwiches -  Albacore Tuna on Ezekiel Bread not only tantalizes your taste buds but also packs a punch of nutritional goodness. Dive into the delightful combination of fresh ingredients and nutrient-rich elements, making it the perfect addition to your wellness routine.


Serves 4 


INGREDIENTS


  • 2 Cans (5oz each) Wild Caught White Albacore Tuna in Water 

  • 2 tbsp 100% pure Avocado Oil Mayo

  • 1/2 cup finely chopped yellow onion

  • 1 stalk celery - finely chopped

  • 1/2 tsp garlic powder

  • 1/2 tsp onion powder

  • Salt/pepper to taste

  • 2 slices sprouted grain Ezekiel bread - toasted - per sandwich

  • Option 1 slice cheddar cheese - per sandwich

  • Spring mix lettuce - per sandwich


INSTRUCTIONS:


  1. Start by draining the Wild Caught White Albacore Tuna and placing it in a mixing bowl.

  2. Add the Avocado Oil Mayo, finely chopped yellow onion, celery, garlic powder, onion powder, and salt/pepper to the tuna.

  3. Gently mix the ingredients until well combined, ensuring the tuna is evenly coated with the flavors.

  4. Toast the sprouted grain Ezekiel bread slices to your liking.

  5. Assemble your tuna salad on the toasted bread, adding a slice of cheddar cheese if desired.

  6. Top it off with a generous serving of spring mix lettuce for added freshness and crunch.


Benefits of the Recipe:

  1. Wild Caught White Albacore Tuna provides a healthy dose of omega-3 fatty acids, promoting heart health and brain function.

  2. The use of 100% pure Avocado Oil Mayo adds a creamy texture without compromising on healthy fats, supporting your overall well-being.

  3. Yellow onion and celery are nutrient dense veggies and contribute essential vitamins and minerals, enhancing the nutritional profile of the salad.

  4. Opting for sprouted grain Ezekiel bread increases nutrient absorption and adds a wholesome touch to your meal.


Indulge in a delectable simple sandwich when seeking a flavorful yet health-conscious meal.  Enjoy the blend of savory tuna, crunchy veggies, and wholesome ingredients for a satisfying and nourishing meal.

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